Spring Ahead and Race Camp 2010

Mercury Rising Triathlon would like to announce:

Spring Ahead and Race Camp 2010

Get a head-start on the season with an early training camp, followed by the

Subaru Shawnigan Lake International Triathlon.

Where: Victoria, BC

When: Monday May 24^th – Monday May 31^st , 2010

What’s included:

- High quality mixed training week, with high coach-to-athlete ratio, ensuring individual attention while benefitting from group dynamics

- Race entry fee and transportation to the Subaru Shawnigan Lake International Triathlon (Sprint, Olympic or Half Ironman)

- Accommodations at the Howard Johnson Hotel & Suites Victoria Elk Lake

o 1 bedroom suite – each room has 1 double bed and 1 pull-out sofabed, as well as kitchen facilities shared with adjoining room

o walking distance to all amenities for camp, including grocery store

- Two team dinners at the Howard Johnson Hotel

Tentative Schedule

Monday

3pm: Check in at the Howard Johnson Hotel

4.30: Easy RUN 40mins

6.30: Welcome dinner and Announcements

Tuesday

8am: BIKE hill reps 2h

12pm: SWIM 1h30

4pm: easy RUN and group stretch

Wednesday

9am: BIKE 5h w short RUN off

5pm: Pizza night and swim video analysis

Thursday

8am: RUN hard 1h30

12pm: SWIM 1h30

4pm: RUN drills and core

Friday

9.30: SWIM 2h

2pm: Transition practice

BIKE 1h30 w short RUN off

7pm: Talk on mental prep for racing

Saturday

Race prep day

SWIM race prep and open water session

BIKE on course

RUN on course

Sunday

Subaru Shawnigan Lake International Triathlon

6.30: Farewell Dinner

Monday

8am: optional recovery RUN

11am: Check out of Hotel

Hosted by: Mercury Rising coaches: Sara Gross, Clint Lien and Carrie Meakin

Cost: $1500 per person; based on double occupancy.

For more information or registration, please email: carrie.meakin@gmail.com

Space for this camp is limited, so sign-up early to avoid disappointment!